10 Things I Was Never Told Before Becoming A Dad

When you tell people that you have a baby on the way, there is no shortage of advice offered, whether you like it or not. And unfortunately, words of wisdom tend to cast a dark shadow on the first few years of parenthood. "Enjoy your sleep now because you won't get...

Is Canola Oil Making You Sick?

I've become so familiar with my local grocery stores that I've reached a point where I almost don't even notice the unhealthy products staring at me from the shelf. It has almost become habitual for me to stroll down the aisles and quickly grab the products I know and...

5 Favourite Gluten-Free Grains

There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why this may be happening, but I will...

Are Allergies Forever?

Most of the clients who come to see me are amazed when I tell them that I believe anyone can overcome their allergies. The biggest mistake you can make which will keep you suffering from allergies is to assume that you have to live with uncomfortable symptoms forever....

How Nutrition Can Improve Your Sleep

One of the most common complaints I hear from clients is that they are not sleeping well. What many people don't realize is that there are many types of poor sleep patterns that we can experience. Identifying your specific sleep struggles can be a valuable tool when...

Top 12 Food Films

Documentaries have always been an effective method used by film makers to shed some light on various subjects that may otherwise go unnoticed. In the past, however, documentaries have often held a misconception of tiresome, mono-toned narration and boring...