5 Favourite Gluten-Free Grains

5 Favourite Gluten-Free Grains

There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why this may be happening, but I will...
Are Allergies Forever?

Are Allergies Forever?

Most of the clients who come to see me are amazed when I tell them that I believe anyone can overcome their allergies. The biggest mistake you can make which will keep you suffering from allergies is to assume that you have to live with uncomfortable symptoms forever....
How Nutrition Can Improve Your Sleep

How Nutrition Can Improve Your Sleep

One of the most common complaints I hear from clients is that they are not sleeping well. What many people don't realize is that there are many types of poor sleep patterns that we can experience. Identifying your specific sleep struggles can be a valuable tool when...
Top 12 Food Films

Top 12 Food Films

Documentaries have always been an effective method used by film makers to shed some light on various subjects that may otherwise go unnoticed. In the past, however, documentaries have often held a misconception of tiresome, mono-toned narration and boring...
Top 5 Foods To Reduce Your Allergies

Top 5 Foods To Reduce Your Allergies

It's Spring-time here in Vancouver. And with that comes the beginning of the dreaded plant-and-pollen season. Thousand of people throughout Vancouver and the lower mainland are making their annual trip to the pharmacy to stock up on anti-histamine medications....