A bone broth fast has many benefits. Here are a few worth noting.
• Improve digestion
• Reduce digestive disorder symptoms (such as gas, bloating, reflux, constipation and IBS)
• Strengthen immunity (against illness and allergies)
• Improve health of skin, joints, ligaments and tendons
• Increase vital nutrients (such as calcium, magnesium, potassium and more)
• Enhance bone strength
• Support the natural detoxification of the liver and digestive system
• Improve sleep
• Enhance memory & cognition
• Lower inflammation and inflammatory diseases (such as arthritis)
The benefits of a standard fast are enhanced with a bone broth fast because in this case you will be avoiding foods and toxins which put stress on your detox organs, and at the same time you will consume broth which will provide your body with a supportive healing boost.