I’ve come up with a tasty dish that has quickly become a favorite in our house. This is my own spin on a classic Indian dish. Aloo Gobi is traditionally potatoes and cauliflower, but I’ve kicked it up a notch and added in some savory lamb sausages! This...

At any given moment, our bodies are exposed to countless molecules, particles and frequencies. We inhale, consume, absorb and even manufacture substances such as vitamins, minerals, pollen, enzymes, proteins, chemicals and hormones. Incredibly, we are able...

It’s no big surprise that junk food is not good for us. Why else would it be called ‘junk’? We know sugar and refined foods can make us fat. Have you ever wondered about the mechanism inside us that makes this happen? Hopefully this post will shed some...

Chances are you’ve heard the term “Genetic Engineering” or “Genetically Modified”. And chances are also that you’ve heard the many ways this incredible technology can benefit our society. But have you ever stopped to consider how this technology really...

When you tell people that you have a baby on the way, there is no shortage of advice offered, whether you like it or not. And unfortunately, words of wisdom tend to cast a dark shadow on the first few years of parenthood. "Enjoy your sleep now because you...

I've become so familiar with my local grocery stores that I've reached a point where I almost don't even notice the unhealthy products staring at me from the shelf. It has almost become habitual for me to stroll down the aisles and quickly grab the products I know and...

There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why this may be happening, but I will...

Most of the clients who come to see me are amazed when I tell them that I believe anyone can overcome their allergies. The biggest mistake you can make which will keep you suffering from allergies is to assume that you have to live with uncomfortable symptoms forever....

One of the most common complaints I hear from clients is that they are not sleeping well. What many people don't realize is that there are many types of poor sleep patterns that we can experience. Identifying your specific sleep struggles can be a valuable tool when...